Mental Wellness & Sleep Disorders

In today’s fast-paced, digitally connected world, mental health concerns are increasingly common. Conditions like stress, anxiety, depression, and insomnia not only affect emotional well-being but also disrupt physical health, immunity, and quality of life.

At KAMALAM Ayurveda Multi Speciality Hospital, we offer holistic Ayurvedic solutions that address the root causes of mental imbalances, promoting emotional stability, clarity of mind, and deep restful sleep—without dependency on synthetic medications.

Conditions Treated

  • Stress & Anxiety: Constant overthinking, restlessness, irritability, physical tension.

  • Depression: Persistent sadness, low energy, loss of interest, mood swings.

  • Insomnia: Difficulty falling asleep, staying asleep, or waking up too early.

  • Mental Fatigue: Brain fog, poor memory, lack of concentration.

Ayurvedic Understanding

Ayurveda views mental health as a delicate balance between the three doshas (Vata, Pitta, and Kapha), the three gunas (Sattva, Rajas, Tamas), and Ojas (vital energy).
Disturbances in Vata dosha, excessive Rajas, and depleted Ojas are commonly seen in stress, anxiety, and sleep-related disorders.

Our Treatment Approach

🌿 Shirodhara

A deeply relaxing therapy where a steady stream of warm, medicated oil is gently poured onto the forehead (Ajna Chakra).
Benefits:

  • Calms the nervous system

  • Relieves anxiety, insomnia, and headaches

  • Enhances mental clarity and emotional balance

🌿 Medhya Rasayana (Herbal Neurotonics)

A class of Ayurvedic formulations that enhance Medha (intellect), Smriti (memory), and Dhriti (emotional stability).
Common Herbs Used:

  • Brahmi – improves concentration, reduces anxiety

  • Ashwagandha – adaptogen, combats stress and fatigue

  • Shankhpushpi – soothes the mind, promotes restful sleep

  • Jatamansi – reduces mental hyperactivity

These herbs nourish the nervous system, promote neuroplasticity, and enhance mental resilience naturally.

🧘 Ayurvedic Counselling & Lifestyle Guidance

We recognize that mental well-being is not just physical but also emotional and spiritual.
Our approach includes:

  • One-on-one Ayurvedic counselling to explore emotional blocks, lifestyle patterns, and mental stressors

  • Daily routine (Dinacharya) correction for better sleep hygiene

  • Diet recommendations that pacify aggravated doshas and support a calm, balanced mind

Why Choose KAMALAM for Mental Wellness?

✅ Deep-rooted Ayurvedic expertise with modern understanding of mental health
✅ Personalized treatments based on Prakriti (body-mind constitution)
✅ Safe, non-habit-forming therapies
✅ Quiet, healing environment ideal for emotional recovery

Experience Natural Calm. Sleep Deeply. Live Fully.

Take the first step toward mental clarity and emotional balance with Ayurveda at KAMALAM.