In Ayurveda, immunity (Vyadhikshamatva) is not merely resistance to disease but a dynamic balance of body, mind, and spirit, sustained through Ojas—the essence of all bodily tissues (dhatus) and the seat of vitality and strength.

Rasayana therapy is the branch of Ayurveda specifically dedicated to rejuvenation, longevity, and immune strengthening. It works by nourishing Rasa (plasma) and Ojas, promoting tissue regeneration, improving digestion, and calming the nervous system.

🛡️ Conditions Treated

Key Therapies in Ayurvedic Immunity Enhancement

1. Rasayana Chikitsa – Rejuvenation Therapy

What It Is:
Rasayana therapy refers to the systematic use of herbal medicines, diet, and lifestyle to promote longevity, vitality, and disease resistance.

Key Rasayana Herbs:

Benefits:

• Enhances immunity and vitality (Ojas)

• Promotes tissue regeneration

• Strengthens respiratory, digestive, and nervous systems

• Improves mental clarity and stamina

Best For:
Convalescence after illness, general immunity boost, respiratory weakness, stress-induced fatigue

2. Panchakarma-Based Immunity Boosters

Panchakarma is the detoxification and purification therapy in Ayurveda that eliminates accumulated toxins (Ama) and balances doshas, creating the foundation for deeper rejuvenation.

Key Panchakarma Therapies for Immunity:

Benefits:

• Clears toxins and strengthens digestion (Agni)

• Improves metabolism and nutrient absorption

• Resets body systems post-infection or long illness

• Prepares the body for Rasayana intake

Best For:
Post-COVID fatigue, seasonal allergies, auto-immune tendencies, chronic inflammation

3. Post-COVID & Chronic Fatigue Care

Ayurveda addresses post-viral fatigue, brain fog, respiratory weakness, and low energy by pacifying aggravated Vata-Pitta, rejuvenating the lungs, and restoring Ojas.

Common Protocol:

• Nasya with Anu Taila or Brahmi Taila (clears sinuses, improves mental clarity)

• Dashamoola Kwatha for inflammation and lung strength

• Chyawanprash for long-term Rasayana support

• Shirodhara (if anxiety or insomnia is present)

• Ashwagandha + Brahmi for neuro-immune balance

🥗 Supportive Diet & Lifestyle

Diet:

• Favor warm, nourishing, sattvic foods: khichdi, ghee, soups, dates, almond milk

• Include herbal teas with tulsi, ginger, cinnamon, amla

• Avoid cold, raw, fried, and processed foods

• Eat on time to support digestive Agni

Lifestyle:

• Daily Abhyanga with warm sesame or Ashwagandha oil

• Pranayama (breathwork): especially Bhramari, Nadi Shodhana for respiratory strength

• Maintain good sleep hygiene

• Avoid overstimulation: reduce screen time, limit mental stress

🧾 Summary Table